I am going to tell you about the day I decided to die.
I've been openly bipolar for 3.5 years now and I realize that I've only written about what life has been like since that fateful August day. I've tried to live a fairly honest life as far as this condition goes, but I realized that I've done myself a disservice by not talking about that actual day. People celebrate the life I've lived after, but that day, the day I "celebrate" every year (I call it "Other Birthday"), I usually celebrate in private.
Recently, I've come to question the privacy I impose upon that experience.
It seems as though people don't want to read about the depression, they just want to read about the recovery. But that day is every bit a part of my narrative. Just because I haven't told it to other people doesn't mean it isn't. Nobody really asks me what it was like. And I understand why. It's scary and they don't think I want to talk about it.
Well, I'm seeing a new shrink, and so I've been going through my history again. She asks more questions than my other doctors did. And her questions are different. So now I find myself talking about it.
So. I'm going to tell you about the day I decided to die.
I woke up knowing that that was the day. I had been planning it for months. I knew what I had to do. That day was fraught with difficult consequences brought about by the things I did in a manic stupor. I didn't really understand what was happening anymore. All I knew was chaos. But I did what I had to do very methodically. I set about the day, putting things in order. I was calm as my world was falling apart because I knew it was only a matter of time. I had lost control of everything but this one, dying, I had full control of. The thought of finally dying made me calm. Finally, I had a plan and I knew what to do.
As I was gathering everything, I paused to write my note. Suddenly, completely out-of-the-blue, a friend interrupted me. "You do know I love you, right?" The utterance was so random and unasked for. It was said out of friendship and had nothing to do with what was going on. I laughed. I don't think he even knew what was going on. I said, "I was just writing my suicide note, you know." He might've laughed awkwardly. He might've tried to talk me out of it. He might've told me how I was special and important and loved, but I wasn't listening. I don't think he knew how serious I was. I was so glib.
When I got home, I waited to be alone in the room. I finished writing my note (I proofread it three times for Pete's sake), I reviewed my plan inside my head.
I'm not going to detail what I planned to do. I had researched for weeks, so I had no doubt it was going to work. So, no, I'm not going to tell you how to do it.
But, oh, how I was going to do it.
I stood up, again, resolute. I was just so tired. So, so, so tired.
They say happiness is a choice. Suicide is a choice. That isn't entirely wrong, I suppose. But do believe me when I say that that was the only thing that made sense to me. Happiness was an option that I did not have then. And suicide was the only thing that made sense. If happiness wasn't an option, how could I have chosen it? If suicide was the only thing that made sense, how else could I have chosen otherwise?
I'm just telling you what it was like. I'm just telling you how it was.
I stood up and as I was about to execute my plan, my daughter walked into the room.
She looked up and saw me and smiled. She said, "Mommy!" Her love was so pure and her happiness was so...there.
And I fell on my knees and wept noiselessly. I felt my insides rushing out of me and I clung to nothing as I began to feel as if I was falling and falling and falling. I breathed in. And I made a sound that sounded so strange. Sadness sounds so foreign when it finally escapes.
My then-husband rushed to the room and I said, "Bring me to the hospital. Now."
I don't remember much after that. I was in the ER. I was talking to a doctor and she asked me what happened. I told her what I could. She took down notes with no emotion, no judgment. She said something about the basement and I understood nothing. And then I was asleep.
I woke up for a few seconds inside a room and the father of my child was seated beside me. He didn't know I had woken up. He was talking to someone on the phone and he was weeping. He was weeping in a way I had never seen him weep before. I fell asleep again, the tug of the sedatives was too strong. When I awoke, my arms were strapped to the steel railings of the hospital bed.
I wish I could tell you that there is no more shame in the telling of this story, but there is so much of it. I often wonder if I will ever be rid of this shame. Or maybe I don't ever want to let go of it.
I can tell you, however, that I've stopped making this shame define who I am.
I told you the story of the day I decided to die. But my story, still unfolding as it is, is a story of having lived. Not quite living, not yet. But of having lived.
Do you want me to tell you the story of the day I decided to live again?
It's today. And yesterday. And the day before that. And the day before that. Truthfully, though, it wasn't the story the day before that. Sometimes there are days when the story is about me wanting to die. Or at least wanting to sleep. Just sleep. Forever. But I have perspective now. Strength, not all the time. But perspective, yes. At least now I know I have more options.
So if you feel like you have no options, I will tell you that you do. But I won't argue with you, because I know. I KNOW.
Just...let me sit this one out with you. Let me be the one to stay with you as you sort this all out.
I will tell you the story of how I managed to hold a knife again to cook. I will tell you how I now have my daughter's name on my wrist for all eternity. I will tell you how my family moved heaven and earth to make sure I would heal. I will tell you how I lost friends, and how I'm glad and thankful that I lost them. I will tell you that the friends who remained will keep you alive and they are like no other. I will tell you how my marriage suffered and ultimately ended to give way to what is now an inchoate partnership between people who just really, really love their daughter. I will tell you how I was able to find work again, make new friends, all while being openly bipolar. I will tell you how there are bad days -- oh, how there are bad days -- and good days. Oh, how there are good days. I will tell you how medication has helped me, how psychotherapy has saved my life. I will tell you how my infantile faith has allowed me to thrive in the mercy I so do not deserve but so humbly accept.
I will tell you of all these and more. But if you like, I will sit with you first. Because you are not alone. And I know. I know.
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Note: I wrote this post on Reddit thinking that it would reach more people if I did it through there. Posting it here as well because, good gracious, why on earth not?
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2019 Update:
My psychiatrist (still the same one — she is the best I've had so far) has since given me a new diagnosis, a diagnosis that makes more sense and is easier (??? — because it makes sense!) to live with. I still battle with anxiety, OCD, and depression, but she has since also lowered my dosages and I am now down to just two daily medications. I used to be on five.
Progress feels incredible; but progress is not linear. If you find yourself or someone in the same situation in any way, shape or form, please remember the following numbers that you can call: 804-HOPE (4673); 0917-558-HOPE (4673); or 2919 (toll-free for Globe and TM subscribers).
You can also reach out to me.
Be well.